Category Archives for "Fitness"

SLEEP PROBLEMS OR FEELING DOWN? THIS COULD BE THE CAUSE

January is when many people lurking winter blues: you feel a bit down and have difficulty getting out of bed. We long for the sun and rightly so: with extra vitamin D to make a lot smaller the chance of winter blues. But what you would not expect so fast that sleep also be traced back problems and a down feeling to be that egg on your plate, or piece of chicken on your salad. Yet there to do more than you think! In this blog, you will read why a shortage of protein not only has a detrimental effect on your muscles but also can be the cause of sleep problems and a downer.

5 REMARKABLE LOSE WEIGHT TIPS FOR BELLY AND LEGS (SCIENTIFICALLY PROVEN)

More tips to lose weight? You may think you now know what to do to lose weight: fewer calories get in, eat healthier, move more often and it all still persevere. But even if true that in general, its all just a little different than you think. And that can make the difference whether you’re working for nothing in sweat, or actually contributes to a healthy weight. Check quickly whether you already understand why these remarkable tips are actually very logical…
Be honest: you do not want 30 days are slim, but the rest of your life have a slender body and be healthy. Hence, we do the Trash the crash diet. And you have to develop healthy habits that you can sustain. But you can be healthier and able to combine weight loss if you work on your health in a smart way.